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Infrared rays transmit heat into the body through infrared transmitters.

New studies reveal that infrared sauna users can improve mental health and overall moods with the same release of endorphins experienced during physical exercise. The human brain produces endorphins in large quantities during exercise.

Endorphins are chemically similar to opium and morphine and hence the brain does not feel any pain during strenuous exercises.

Similarly, the heat of infrared saunas enhances the moods of sauna users due to the release of certain chemicals while soaking in the healing powers of the sauna heat.

The released endorphins act as boosters for patients of depression, attention deficit disorder, anxiety and bipolar disorder.

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